As we get older, the inevitable starts to occur. Yes, I’m talking about wrinkles. Now, wrinkles are neither good, nor bad – they just are. They are a sign that we are aging and living life. Although they are a natural part of life, some of us would like to prevent wrinkles and diminish signs of them – especially on our faces.
If you’re very concerned about the appearance of forehead wrinkles, it may be worth paying a visit to your dermatologist. In the meantime, we’re going to fill you in on all the details you’d like to know about what causes wrinkles, if they are something that you can actually be rid of, and steps you can take to make them less visible. So, stay tuned and let’s get into it!
Causes of Forehead Wrinkles
When it comes to skin, age is always a factor in the equation of its health and appearance. The older we get, the more wrinkles we have – that’s inevitable. In a nutshell, this happens because over time, the amount of collagen and elastin we produce becomes less and less. However, there are health habits and lifestyle choices that can also come into play and speed up these aging processes more than we’d like. Below, I’ve compiled a small list:
- UV Ray Exposure from the Sun
- Anxiety and stress
- Pollution
- Gravity
- Genetics
Preventing and Smoothing Forehead Wrinkles
How to get rid of forehead wrinkles? There are several measures we can take to take care of our skin to prevent and slow signs of wrinkles. With some extra caution and a little bit of knowledge, you can be well-equipped to support your skin in performing its best:
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Remain Hydrated
Wrinkles begin to appear on their own as we age, but certainly one aspect that makes them appear more pronounced is dryness of the skin. So, if you’re on a mission to lessen the look of the wrinkles on your forehead, making sure your skin is adequately hydrated is a fantastic way to start.
One way to accomplish this is to consume at least 8 cups of water a day, or in other words: 64 ounces. If you spend time exercising or sunbathing, increase your water intake. And of course, if you’re not a big fan of the taste of water, there’s no harm in adding some flavor with sweeteners or citrus!
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Be Aware of the Sun
When we expose our skin to the ultraviolet rays of the sun, it’s good because it’s a natural way to get the Vitamin D our bodies need. However, when we overexpose our skin to these rays over a long period of time, premature aging and wrinkles can occur faster. Taking care to use a daily sunscreen can reduce the risk of wrinkles and dark spots as well as slow the progression of aging skin.
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Eat Healthy Foods
Ever hear the saying “you are what you eat”? Well, when we’re talking about wrinkles, this phrase especially rings true. Not only is it a factor in the aging of skin, it makes a significant impact.
It’s been said that increasing your intake of linolenic acid and vitamin C can reduce skin dryness and the appearance of wrinkles. On the other hand, if you take in high amounts of carbs and fat on a regular basis, skin atrophy and wrinkles are much more likely to happen quickly.
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Take Control of Your Stress and Anxiety
When we worry, it almost automatically causes our brows to furrow or foreheads to wrinkle. Of course, many factors in life may contribute to daily stresses and frazzled nerves. Although it’s not possible to erase everything that stresses us out or gives us anxiety, there are many ways in which we can manage and cope healthily:
- Daily exercise
- Journaling
- Adequate Sleep
- Engaging in Yoga practice
- Meditating
- Eating well
- Counseling or Therapy
- Breathing exercises
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No More Smoking
If the possibilities of heart disease or lung cancer aren’t enough to discourage you from smoking, perhaps the thought of accelerated skin aging and wrinkle development is. The main cause of these things is smoking. Chemicals in tobacco smoke reduce the production of collagen and damage the elasticity in our skin.
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Use Cosmetics
There are products in the market that can help reduce signs of wrinkling and skin aging. Some of these products include ones that…
- Contain Retinol (best to use these at night, since it doesn’t hold up well in sunlight)
- Have Glycolic Acid (best used for skin exfoliation)
- Can be used as Primers (although they don’t rid you of wrinkles, they reduces the appearance of them and help foundation stay on throughout the day)
Whatever you end up choosing to include in your skin routine, it helps to have the right tools to help apply these products. Check out this article on the 5 Best Facial Cleansing Brushes to learn more about which one suits your needs best!
Conclusion
In the end, skin aging and wrinkles are inevitable and they’re best looked at as a natural part of life rather than something to be ashamed about. However, there are several ways to take care of your skin so that wrinkles and aging skin don’t happen so quickly.
Reducing forehead lines is simple when you have the best practices on hand. You have to create longevity for your skin by managing your stress levels, eating well, exercising and overall, practicing self care!
