Vitamin A, B-Complex vitamins (Biotin, Niacin and Pantothenic Acid), Vitamin C, Vitamin E and Zinc are essential for healthy hair growth and can help reduce hair loss.
Taking these supplements on a regular basis can help maintain healthy hair and scalp.
Vitamin A is an antioxidant that helps to strengthen the sebaceous glands in your scalp, which are responsible for producing natural oils that keep your skin and hair moisturized. Additionally, Vitamin A helps protect against sun damage and free radicals, which can cause dryness and breakage of the hair follicles resulting in thinning of the hair. It also aids in cell production, helping create stronger strands at a faster rate than normal.
B-Complex vitamins like Biotin help promote healthy growth by increasing blood circulation to the scalp while Niacin encourages increased nutrient absorption so that nutrients are being delivered directly to the cells more efficiently. Pantothenic Acid helps with production of proteins such as keratin – essential for strong hairs – while Biotin plays an important role in strengthening weak or brittle strands from within. All three of these B-complex vitamins work together to nourish your scalp and stimulate new growth for thicker, healthier looking locks over time.
Vitamin C is necessary for collagen production; it also helps deliver oxygen deep into every strand promoting robust health from within each follicle down through its shafts giving you full volume with no flyaways! Vitamin E boosts cell regeneration contributing greatly to thickening up fine strands as well as prolonging life span of existing ones without split ends or breakage! Finally Zinc works alongside Vitamin C aiding overall collagen synthesis – this combination strengthens both cordyceps (tiny muscles) around each individual root allowing improved elasticity preventing further loss due to snagging caused by styling products or heat treatments etcetera Ultimately, all five supplements mentioned above when taken regularly will lead to longer lasting fuller luscious locks that look great day after day!