Foods rich in iron, zinc, and proteins such as eggs, nuts, green leafy vegetables, and fish are thought to help prevent hair fall. Eating a balanced diet with plenty of fruits and vegetables can also keep your scalp healthy.
Eating foods high in antioxidants, such as blueberries and citrus fruits, can help protect your scalp from oxidative damage that might otherwise lead to hair fall.
Your hair is made up of proteins, so getting enough protein in your diet is essential for healthy hair growth. Foods like eggs, fish, lean meats and poultry are all good sources of protein. If youre vegetarian or vegan, beans and legumes are also excellent sources of plant-based proteins which can help nourish the scalp and keep it healthy. Additionally, fatty fish like salmon are a great source of omega-3 fatty acids which play an important role in protecting the scalp by keeping it hydrated and preventing dryness.
The body needs iron to produce red blood cells which transport oxygen around the body including to the scalp where new hairs grow. Without adequate oxygen supply to the follicles on your head then they will be unable to grow properly leading to weak strands that easily break off or shed prematurely. Red meat such as beef or lamb is one of best sources of dietary iron but other foods such as spinach, pumpkin seeds and dried apricots contain non-heme forms of iron which may still be beneficial for supporting healthy hair growth.
Zinc helps with cell production; not only does this support overall health but also encourages healthier skin cells on the scalp making sure theres enough zinc available for proper functioning helps ensure strong hairs that won’t easily fall out due to weakened follicles caused by nutrient deficiencies within our bodies! Oysters are an excellent source but if seafood isnt part of your diet then fortified cereals grains such as oats also provide generous amounts along with chickpeas or cashews nuts too!
Eating foods high in antioxidants can help protect your scalp.
Your hair is made up of proteins and getting enough protein in your diet is essential for healthy hair growth.
Iron, zinc and omega-3 fatty acids all play an important role in promoting healthy hair growth.