Vitamin B7, also known as biotin, is important for hair health and can help reduce hair fall.
It is a water-soluble vitamin found naturally in foods such as egg yolks, nuts, and legumes. It can also be taken in supplement form to maximize its benefits for hair growth.
Vitamin B7 plays an important role in producing keratin and other components of healthy hair strands. Keratin is the protein that gives your hair its strength and elasticity. Without adequate levels of biotin present in the body, your hair can become brittle or weak leading to breakage or shedding. In addition to promoting strong, healthy locks, taking a vitamin B7 supplement may help reduce inflammation on the scalp which can contribute to dandruff and other skin conditions that lead to irritation and further damage of the follicles resulting in more loss of hair.
The best way to ensure you are getting enough Vitamin B7 for optimal health is by eating a diet full of whole grains, eggs, nuts, dairy products like yogurt or cheese (especially Swiss varieties), fish oil supplements like salmon or sardines contain high amounts of biotin as well as certain vegetables like cauliflower or cabbage leafy greens like spinach are also great sources for this essential nutrient. Additionally supplementation with Vitamin B7 tablets can be beneficial too; however make sure its sourced from natural ingredients so that you get all the necessary nutrients without any added fillers or preservatives! Finally remember not just focus solely on what you eat but also how much exercise you engage in – physical activity helps stimulate blood circulation around our bodies which will promote healthier locks overall!
– Vitamin B7 (biotin) is an important nutrient for hair growth.
– It helps produce keratin, which gives strength and elasticity to your hair strands.
– A diet rich in whole grains, eggs, nuts, dairy products and certain vegetables can help ensure you’re getting enough Vitamin B7.