The healthiest way to sleep with your hair at night is to tie it up in a loose ponytail or braid, and avoid using elastics that may cause damage.
Keeping your hair out of the way as you sleep is important, because it prevents breakage and keeps your scalp healthy.
When creating a ponytail or braid for night time, make sure not to pull too tightly on the hair. The goal should be comfortability; if its too tight then you will wake up with headaches or even an indent from where the elastic has been tied around your hair. This can cause damage to both the follicles and strands of your hair over time! Try using a fabric scrunchie instead of an elastic one which won’t snag on delicate curls. Additionally, avoid sleeping with wet or damp hair as this can lead to matting and tangling during the night that could cause additional splitting and breakage when you try untangle them in the morning.
If possible, wait until after a shower before bedtime so that all styling products have had enough time to dry – otherwise they may seep into your pillowcase overnight and create product build-up at root level which isnt ideal for maintaining healthy locks! If you do need to use styling products such as sprays or gels throughout the day prior to going to bed then double check that these are also fully dry before tying back any excess length into a neat style like a low ponytail or braid.
Bedding materials can play an important role in keeping our locks looking glossy and strong – silk pillowcases are often recommended by experts due its smooth texture which helps reduce friction between strands when turning our head during slumber! Wrapping up long tresses in a satin scarf is another great option for locking moisture inside each strand while preventing split ends from forming overnight caused by rubbing against rough fabrics like cotton ones used on normal pillows .
Keeping your hair out of the way as you sleep is important, because it prevents breakage and keeps your scalp healthy.
Try using a fabric scrunchie instead of an elastic one which won’t snag on delicate curls.
Silk pillowcases are often recommended by experts due its smooth texture which helps reduce friction between strands when turning our head during slumber!
