Healthy skin is skin that is free from infection, inflammation and disease. It is well nourished and hydrated, with a healthy balance of oils to protect against environmental damage.
It is also free of blemishes and pigmentation, with a smooth texture and even tone.
When it comes to achieving healthy skin, there are many steps you can take. The most important step is to develop an effective skincare routine that works for you. This should include cleansing your face regularly, exfoliating twice a week, using a toner or serum and moisturising daily. By following these basic steps on a regular basis, you will be able to keep your skin in tip-top condition by removing dirt and oil from the surface of your skin while still maintaining moisture balance.
In addition to having an appropriate skincare routine in place, protecting your skin from environmental damage is essential for keeping it looking its best over time. Sunscreen should be applied each day before going outside as UV rays can cause sunburns as well as premature ageing of the skin such as wrinkles and spots. Furthermore wearing sunglasses or hats when out in strong sunlight can help protect against further damage being caused by light exposure; this may be especially helpful during hot summer days where direct sunlight is unavoidable!
Finally remaining hydrated by drinking plenty of water throughout the day helps ensure all cells within the body are working optimally including those found within the epidermis layer (outermost layer) of our skin which ultimately leads to healthier looking skin overall! Eating foods high in antioxidants such as berries will additionally help reduce any inflammation present within the body due their anti-inflammatory properties thus promoting healthier more radiant looking complexion too – so dont forget about nutrition either!
Healthy skin requires a regular skincare routine, sunscreen and hydration.
Sun exposure can cause sunburns as well as premature ageing of the skin.
Foods high in antioxidants such as berries can help reduce inflammation while promoting healthier looking complexion.
