What food makes hair grow faster?

Eating foods rich in protein, iron, zinc and biotin can help promote hair growth. Foods like eggs, nuts and fish are especially beneficial for hair health.
Eating eggs provides your body with proteins that are essential for healthy hair growth. The yolk contains biotin, which is an important nutrient for maintaining a healthy scalp and promoting hair growth. Nuts such as almonds, walnuts and cashews contain high levels of magnesium, zinc and vitamin E – all of which help to increase the circulation in the scalp and nourish the follicles that produce new strands of hair. Fish like salmon, mackerel or tuna contain omega-3 fatty acids which helps reduce inflammation while also providing much needed nutrition to grow healthy strands from root to tip.

In addition to eating foods rich in protein, iron and zinc it’s important to stay hydrated by drinking plenty of water throughout the day– about 8 glasses per day. Staying hydrated keeps your scalp moisturized so it can support strong new hairs growing in their place when old ones shed away naturally over time. It also ensures your body has enough fluids available for proper absorption of nutrients it needs from food sources mentioned above– like protein and biotin–for optimal hair health overall.

It’s also beneficial to eliminate any sugary drinks from your diet such as soda or energy drinks since sugar contributes significantly towards dehydration thus reducing necessary moisture levels required for optimum hair health at times when we don’t drink enough water on its own accord . Furthermore limiting salt intake is recommended since too much salt can cause dehydration leading again towards dryness if not properly managed through proper hydration techniques as well as through moderating how much salt you consume on daily basis if possible altogether .

• Eating eggs provides your body with proteins that are essential for healthy hair growth.
• It’s important to stay hydrated by drinking plenty of water throughout the day– about 8 glasses per day.
• It’s beneficial to eliminate any sugary drinks from your diet such as soda or energy drinks since sugar contributes significantly towards dehydration thus reducing necessary moisture levels required for optimum hair health.