Yes, it is perfectly fine to not sleep with a pillow. Some people prefer sleeping without one for comfort or health reasons.
One reason why some people choose to not use a pillow is because it can cause neck and back pain. When you sleep without a pillow, the pressure on your spine is reduced, which may be beneficial for those who suffer from chronic neck or back pain.
In addition, sleeping without a pillow can also help prevent wrinkles and acne breakouts. Pillows often contain dust mites that can irritate skin or even cause an allergic reaction in some cases. By not using a pillow you are reducing the chances of developing skin problems caused by these tiny creatures.
Finally, another benefit of not using a pillow while you sleep is improved posture and better circulation throughout your body. Since there’s no extra cushioning around your head when you’re sleeping without one, it forces your body into proper alignment and helps with spinal health as well as improving overall circulation – something that many people struggle with due to their pillows being too thick or too soft. This increased blood flow also helps oxygenate all parts of the body more efficiently which leads to clearer thinking during waking hours!
Sleeping without a pillow can reduce neck and back pain.
It can help prevent wrinkles and acne breakouts caused by dust mites.
Improved posture and better circulation are benefits of sleeping without a pillow.