Hair typically grows around 6 inches per year, or roughly 1/2 inch every two weeks.
It is actually possible to make your hair grow even faster than this. Its just a matter of taking the right steps and making sure you give your hair all the nutrients it needs to get healthy and long.
The first step in speeding up your hair growth is to ensure that you are eating a balanced diet, full of essential vitamins and minerals. Eating foods like eggs, nuts, fruits and vegetables will provide both protein for strength as well as other necessary nutrients for strong, healthy growth. You can also take supplements if needed or desired; biotin being one of the most popular ones for promoting healthier hair growth.
In addition to eating properly, it is important that you keep up with regular haircare routines such as washing twice a week with a moisturizing shampoo designed specifically for dry scalp care; using conditioner on days when you don’t wash; brushing before bedtime (no more than twice daily); avoiding harsh chemicals and heat styling tools when possible; getting regular trims every 6-8 weeks so split ends dont form which detract from growing out longer locks; sleeping on satin pillowcases rather than cotton ones as they won’t absorb moisture from your scalp while you sleep – allowing less breakage over time etcetera these small changes over time will gradually add up to major improvements in overall length retention!
Finally, massage therapy may be used to increase blood circulation throughout the scalp area which helps stimulate new follicular cells thereby increasing their rate of division – resulting in visible increases in terms of both thickness & length alike! Massaging warm oil into the roots not only nourishes them but also helps improve flexibility thus reducing breakage due to high amounts friction created during brushing/styling sessions. Allowing between 4-6 months depending upon individual lifestyle choices should bring about noticeable results when following these steps religiously – though patience & consistency remain key factors here!
It is possible to make your hair grow even faster by taking the right steps.
Eating a balanced diet and taking supplements can help provide nutrients for strong, healthy growth.
Massaging warm oil into the scalp helps increase blood circulation and stimulate new follicular cells, resulting in increases of both thickness and length.
